One of the most common fears older adults have about growing older is the decline of one’s cognitive function. Sadly, the withering of our brain’s health is commonly tied to old age. However, there are different ways to boost brain health and prevent memory decline among seniors.
Caring Nurses Services, a Home Care Agency in Edgewood, Maryland, hopes to share some suggestions for seniors who wish to give their brain health a boost. Just like other muscles in our body, the brain needs exercise to stay in shape. Here are three different ways to improve overall mental performance in your senior years:
- Meditate
Meditation for ten minutes to half an hour a day will help improve your alertness because it involves focusing on a single reference point, which can be anything from a short phrase or a word. By meditating habitually, you are improving your cognitive function, thus giving your brain the daily exercise it needs.
- Laugh
Did you know that when you laugh, you are activating different regions across your brain? Without even knowing it, cracking up during conversations is great exercise for your brain. Besides being entertained by the punchlines, another benefit you can get out of laughter is its ability to release stress. You’ll feel more relaxed in the end. So, find time to talk to friends and family and share a joke or two.
- Eat Healthy
As we provide Skilled Nursing Services in Maryland to older adults, we strongly advise them to maintain a healthy diet. This article from the National Institute on Aging explains how regular consumption of green leafy vegetables can slow down age-related cognitive decline. To preserve your brain health, start by making your plates more colorful with healthy fruits and green leafy vegetables as part of your meals.
There are tons of other ways you can boost your brain health but these three are the easiest ways to get you started. Do you have other tips to share? Don’t forget to leave your comments!
