Getting diagnosed with a serious illness is not something we get every day. It is like a big bomb which falls right in front of us. It might even cause us trauma; but nonetheless, we have to be strong enough to face it. Besides, no illness could ever beat our faith. The faith that we will be healed.
Other than the medications prescribed by our physicians, we have to complement these with eating the right types of food.
- Protein
When we get injured, our body would automatically demand high amounts of protein. This nutrient is essential for cell repair because our organs, tissues, and cells are made of amino acids which are the building blocks of protein-rich food.
To hasten our recovery from a disease, Caring Nurses Services, a Nurse Staffing Agency, has the experience to handle different cases, strongly encourages sick patients to consume at least 50 grams of protein found in lean meats, beans, fish, eggs, and dairy products.
- Vitamin C
Vitamin C helps boost our immune system. Since it is a water-soluble nutrient, our body does not have the capability to produce Vitamin C. Hence, we need to consume food rich in this vitamin every single day.
The options we have include citrus fruits, kiwi, broccoli, and pepper. We have to consume at least 80 grams of any of these fruits daily.
- Probiotics
One of the probable side effects of taking antibiotics is diarrhea. This happens because the medicine could also kill good bacteria which aid in digestion within our gut. To counter this adverse effect, we should consume probiotics to boost production of good bacteria in our body.
Yogurt, miso soup, dark chocolate, pickles, sauerkraut, and kefir are just some of the many probiotic foods which could increase the good bacteria in our body.
- Water
The professional nurses of Home Care Agency in Edgewood MD have observed that with medications, sick people often lose appetite and suffer from diarrhea, these conditions may result in dehydration. It could further lead to weakness, fatigue, nausea, and light-headedness. So we need to drink water when we are sick, as often as possible.
- Antioxidants
This type of nutrient would benefit those who are and have been afflicted with wounds. When we have wounds in our bodies, we become vulnerable victims to free radicals- molecules in the environment which can damage DNA and cell membranes.
Food choices rich in antioxidant which are readily available in groceries are blueberries, tart cherries, prunes, turmeric, ginger, and coffee.
Let’s fight our disease and recover fast. Eat the right types of food together with medications.
